An Eight Week Programme Facilitated by Stephen Arc

StartTime: Thu 11 April 2013 7:00pm
Location: Wellington

Mindfulness-based stress reduction is intended to ignite your inner sense of health and wellbeing and infuse your life with awareness.

 

This highly participatory, practical course includes:

·                       Guided instruction in developing mindfulness meditation practices

·                       Gentle stretching and mindful yoga

·                       Group dialogue and mindful communication exercises to enhance awareness in everyday life

·                       Individually tailored instruction

·                       Daily home assignments; and

·                       Home practice materials including guided mindfulness practice CD’s and a workbook

 

Venue and time Eight x 2 hour sessions each Thursday 7pm-9pm 11 April – 30 May 2013 and 1 x full day of training on 19 May all at Pa Maria, 78, Hobson Street, Thorndon, Wellington

 

Cost $490  

 

To register Please include your contact details. To make an internet payment contact stephenarcher@mindfulness-training.co.nz and you will be sent bank account details or call him on 0274 356352 or send a cheque for the full course amount to S. Archer, PO Box 27015, Marion Square, Wellington 6141

 

Stephen Archer is a mindfulness educator who trained for 13 years as an ordained Buddhist monk in the Thai forest tradition. Stephen facilitates mindfulness programmes in Primary Health Care and workplaces. He also offers residential retreats and public courses, and is Director of Mindfulness Training. www.mindfulness-training.co.nz

 

Lucy Schwabe is a Mindfulness Based Stress Reduction trainer with over ten years experience incorporating mindfulness-based practises in her work with individuals and groups. She is working in private practice, offers clinical supervision at the New Zealand School of Acupuncture and is a mental health services provider for Compass Health and Well Health Trust.